PickyeaseTap Start to build your taste
StartRecipesPlannerShopping listFamily

Chicken Oats Bowl #56

Dinner • 25 min • 2 servings

SafeBack

Only liked foods ✅

Ingredients: chicken, oats, tomato, spices mild

Make this more picky-friendly

Quick tweaks that often turn a “maybe” meal into a safe pick.

Keep components separate
Cook protein/carb/veg separately and plate them as separate sections.
Put veg on the side
If mixed veg is a dealbreaker, serve it separately or remove it entirely.
Add crunch
Toast/bake longer, or add crunchy toppings (croutons, crisped chicken, toasted breadcrumbs).
Make it firmer
Use less liquid or bake into oat bars/bakes to reduce the mushy texture.
Find similar dishes

Steps

  1. Boil or cook the main carb until tender.
  2. Cook the chicken in a pan until done.
  3. Add tomato and cook until softened.
  4. Season, combine, and serve warm.

Groups

chickenoatstomatospices_mild